.
Okay, this is too cool! Go here for information on what type of foods you should eat for a healthy weight. It gives specific amounts of each of the four food groups. It is personalized to your age, weight and height and whether or not you want to be at a healthier weight (I am above the ideal weight for my height-like I didn't already know that!!!). With my exercising, it told me I need 2,200 calories per day. It also gives tips for each food group. You will be glad you went to this site, I'm telling you!!!
.
Oh, where did I get this info? Well, when I was born my mother bought a term life policy for me which I still have. It was through Lutheran Brotherhood. Because of that policy, I get a magazine called Thrivent which has interesting articles for everyday life. That's where it came from...go figure!!! LOL
.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment