Thursday, January 31, 2008

Go RED tomorrow...

Tomorrow is National Wear RED Day! Big day for women and heart health. It's an awareness day and you wearing red, just might help another woman start some changes in her lifestyle and getting a healthier heart!!!

Also, take the heart health check-up. It's free. You should know your blood pressure and have bloodwork results handy but it helps you figure out how to get with your doctor for results if you don't know them. If you haven't been to the doctor in over a year, you should go and get checked. Take care of yourself. Your family and friends will be happy that you did! Heart disease is the number one killer of women and men but most of it can be prevented. Go see how you can be a better, healthier you.

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