Friday, July 28, 2006
This was the time I walked on the treadmill and the distance I went. I had to slow down from 17+ minute pace to a 20 minute pace because of shin pains (the reason I stopped running years ago). I need to stretch out my lower legs before walking and maybe a warm epsom salt bath soak will help, too. My weight is down another half pound so I am at 182 today.
I have been watching my eating and feel hungry at bedtime every night. I have eaten more fruits and vegetables than I was and getting a cup of milk a day with my cereal in the morning. I was tired last night and a bit tired to day but the walk has re-energized me. I still have two weeks and only 4 lbs to go. I will keep losing if I surpass my goal before the date. I hope to lose enough to fit in my size 12 clothes from a couple of years ago. We'll see...
Thursday, July 27, 2006
Wednesday, July 26, 2006
Those were the time and distance of my walk on the treadmill tonight. WOW! I can't believe I finally got started. I have a ways to go. The last post had the song of the day referring to my fat cells and not my husband! The book is one I bought a while back and decided I will need while I am losing weight. It has come in handy so far since I need to stay focused. Meditation works to serve that purpose. The food was where I was supposed to go for lunch but my BFF was not feeling well and I decided to eat my Subway sub. That is my lunch or dinner for each day and since they have a deal right now, I'm taking advantage of it. $2.49 for a 6" sub. Each day is a different one and I may not do the meatball or chicken bourbon sub since they have more calories. I am also having a diet frozen dinner as a meal, too. So far, I have had a Lean Cuisine and a Healthy Choice meal. Both were chicken alfredo with broccoli. You get what you pay for because the Lean Cuisine was $1 more than the Healthy Choice. And cost more than a 6" sub! The flavor of LC was much better than the HC and the chicken tasted more like chicken should taste.
Okay, on tap for tomorrow, more weight loss and walking. I was only going to diet until the wedding that I am going to with my brother (at the Grand Floridian, no less) but I amy keep it up for a while so I can fit back in my size 12 clothes loosely.