Thursday, August 03, 2006

60:30 3.37

Another walk bites the dust! The treadmill is getting its workout this week. I have done 4 walks on it and Kent did one last night and is about to do his second walk with his new shoes. It beats being out in the 95 degree high humidity and heat. If I can keep up the exercising, I could potetially lose as much as I need to. My first goal was 10 lbs. but I will probably excede that by a couple and then it's on to the next goal. I want to have a bi-weekly massage to keep any kinks from holding me back and some warm epsom baths to help excrete the toxins and wastes from my body.

I want to be a lean, mean, fighting machine!!!

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